Your heart is the one of the most important organs that determines whether you will be having a healthy and prosperous life or not. With the advancement of technologies things have become very handy these days and we are not at all needed to use our physical energy. This seem wonderful but remember, by not allowing your body to do physical work you are putting your heart at risk. Your heart is a pumping organ that provides farthest organ of your body the required amount of oxygen and nutrition. And if it is kept sedentary chances are that some of it muscles will lose its tone and tenure slowly and gradually. Thus it is very important for individuals to keep their heart in continuous motion either by doing various physical activities or by doing a regular exercise.
With this article we came up with some important points that can help people keep their heart healthy and fine. Without much ado let’s run over through those points-
Do deep breathing exercises- Deep breathing is one of those activities that we don’t realize its importance till our body becomes ill. If you do regular deep breathing for 15-20 minutes daily, chances are that your heart will always remain fit and fine. Here the basic point is that in case of normal breathing we only use a portion of our lungs to inhale oxygen and release carbon dioxide. Rest are get accumulated somewhere in various body parts. A high concentration of oxygen and low concentration of co2 can balance your PH and temperature in the body which is utmost important to stay healthy. Devote at least 15 to 20 minutes doing deep breathing and you will find a more tuned and healthy heart.
Eat healthy and nutritious foods- It’s true that it is hard to resist your favorite foods but a little sacrifice can keep you healthy, wealthy and prosperous. Always try to eat for nourishment and not simply to satisfy your taste buds. Rely much on fruits, vegetables and wholesome grains that are free of pesticides and other harmful chemicals. Ensure your food has a variety and includes plant protein, animal protein and lots of fibers. Take fewer calories and more green leafy vegetables that can provide proper nutrition to your heart.
Include whole grains to your daily diet- Generally we hate whole grains but remember these are one of the most nutritious foods that can help you reduce the chances of heart disease but also provide micronutrients and vitamins that are not available in other food sources. The best forms of whole grains are barley, faro, quinoa.
In case you find some anomalies with your breathing pattern you need to consult a physician who is expert in treating heart related diseases like Tiberio Frisoli (cardiologist) a veteran in the field of cardiology.