Don’t Sabotage Your Weight Loss Plan

Now that the holidays are behind us, and all the great traditional family recipes are put back in the cupboard for another year, it’s time to take stock of your body. If you’re like most people, you’ve added between seven and ten pounds during the period from Thanksgiving to New Year’s. And it seems the grocery stores are out to sabotage your plans to take off those pounds, by putting ice cream and pastries on sale. If you’re the slightest bit hungry when you enter a grocery store, you most likely will end up with a cart full of highly processed, salty or sweet foods which will satisfy your immediate cravings but will do nothing to bring you closer to your ultimate weight-loss goal. What can a person do? Why not try home delivery of weight loss meal plans for a month or two?

What Plan Will Work for Me?

The first thing you need to consider is what your ultimate goal is. Do you need to lose weight rapidly, or do you want a gradual return to your normal weight and keep it there with a no-fuss meal system? Once you decide on the type of plan you want, you can pick and choose from a tailored menu of breakfast items, entrees, and vegetables ranging from the tried and true broccoli and green beans to the more exotic combinations, such as broccoli, carrots, sugar snap peas, red peppers and cranberries. Snacks are also available, and range from shakes to nuts, seeds, and olives. All these recipes are high in protein, good carbs and healthy fats, and are based on a diet of 2,000 calories a day. Add in a daily 20-minute walk and you should see results by week two. 

Other Benefits to Look For

In addition to having on-line help when you need a morale boost, and different types of exercises to work into your daily routine, look for a plan that has no hidden fees or contracts. You want healthy meals that are pre-cooked, flash frozen, and can be ready in 90 seconds. And since most plans come with free shipping, there’s no need to run the gauntlet of temptation at the local grocery store each week. Everything is pre-packaged and ready for you. These are things to consider when choosing weight loss meal plans

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